Not sure where to start and overwhelmed? I work with you to determine the best guidelines for your success. We will work to build your confidence with decisions and healthy habits.
Pricing subject to discount when customizing a package.
For information on personalized packages, get in touch and we can complete a lifestyle assessment.
Discovery Call
A 15 minute call to answer your questions and see how we can best work together to reach your goals.
$0
Monthly Meal Plan
Easy to read weekly meal guides including grocery list and recipes customized to incorporate your food preferences and lifestyle objectives.
$100/month
Personal Training
In-person movement sessions are designed to increase your health. Programs include assessment and goal oriented sessions. Prenatal and postpartum options available.
$50-$60/session
Nutrition & Lifestyle Coaching
Recommended for a minimum of 90 days, this package includes meal planning, resources and unlimited support via text and email. Weekly check-ins & resources included.
$150/month
Coaching Calls
Over the phone, in-person or virtual. Pregnancy, postpartum, wellness and nutrition are topics for discussion. You choose the content for personalized coaching.
$50/hr or $200/5 hrs
Grocery Tour
We’ll navigate your preferred grocery store with a weekly meal plan in hand. Tour includes assessment of healthier options to products you already purchase and learning to read labels.
$60
In-Home Meal Prep
Great to learn & build confidence in the kitchen and prepare a variety of meals. Perfect to fill your freezer before baby arrives, postpartum and recovering mamas as well to create ready to go meals & snacks.
$120
family coaching
Kids can cook too! Teaching them how to create meals builds their confidence & knowledge in the kitchen as well lightens the load of parents cooking all the time. This package includes in-home visit, personalized recipes & resources.
$220
Doula Services
Birth Support
Support throughout your pregnancy, labour and post delivery. Prenatal & postpartum in-home visits included. Resources related to the process and journey are provided as well as text and email on-call support.
Personalized guidance & education to support you as well as a partner providing emotional and physical support.
$800-$1200
Postpartum Support
In-home care to assist with feeding, infant care, mama time and home maintenance. Guidance for routine, unpacking birth experience and holding positive space to create a nurtured experience.
Meal prep & postpartum nutrient dense snacks can also be created.
$25-$35/hr