Hi, I’m Emily

Thanks for stopping by. I love to help women find balance and sustainability in their lifestyle.

As a nutrition and wellness coach, my goal is to work with your lifestyle and make it better. We are all unique and as such so should the approach. I believe that food should be enjoyed and that simplicity is best. I’ll provide the coaching and accountability along with the tools to empower you to make life-lasting change.

Your lifestyle plan will focus on adopting positive habits that support a shift in your mindset.

This may include starting an exercise program, adopting a healthier approach to nutrition, improved self esteem, communication with others in your life and determining your values.

Take a deep breath and a look around. You’re in a judgement free zone. If you like what you see, let’s connect and chat about creating a life on your own terms.